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Kelly’s accessibility in between sessions is also astonishing.Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless. That’s the cheapest murphy bed available, not to mention its modern elegance.And the best part is that it is so easy to build, all you will need is a power drill.It not only affected my work, but also kept me from doing fun things with my kids.That made me realize that I needed to do something about the way I was feeling.

It may be a little biased to say this, but I’ve got the most amazing clients on the planet.Higher Ground’s client base of super-busy women (and a couple of lucky guys) all have something crucial in common: in a way it was not before.I didn’t have time or inclination to go to a class at a yoga studio.Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.

As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.

At first, I was simply embarrassed about trying something new in front of so many people.